Go outside.
Breathe deeply.
Breathe deeply.
You are alkalinizing your body.
Your blood.
Making unbeneficial processes not work well.
Making health work better.
In more balance.
Go outside.
Early in the morning.
Just for a moment.
A breath of a moment.
Or in the evening.
Watch the sunset.
Watch the stars appear
one by one.
Think of nothing .
Bring your kid.
Your dog.
Your beloved.
Just stand there.
Before bed.
After dinner.
Or bring out a little stool.
I do.
Put your jacket on.
Kid on lap.
Breathe deeply.
In and out,
in and out.
Don't think.
Just unwind.
Nourish two birds
... with one act.
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