6.22.16 Building up our muscles of free choice

 

There's something really powerful about learning to select some way we are feeling right now, that feels great , and feature that for a bit. 

Just soak in it, to the exclusion of all else. 

It seems to build up the muscles of our free choice 

of our capacity to willingly reframe 

our experience

that enables us to realistically then 

feel better about it all. 
It reinforces our very 

               self determinism. 
It doesn't diminish whatever does not seem

 so great right now

 but simply adjusts the perspective 

from slightly obsessed and possibly hopeless and dispirited- 

back into a real perspective 

with all the real comfort that accompanies it.



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