10.28.16 Settling Ourselves Back Down

Settling ourselves on down, into the present moment once again, after stress, tension, being upset.
Wonderful for adults and adolescents and kids.

1. See 5 things and say them
2. Hear 4 things and say them
3. Touch 3 things and say them
4. Smell 2 things and say them
5. Notice one feeling and say it.