I keep forgetting. , and then remembering
again, that the most helpful way of alleviating what is really hard right
now...is to practice staying in the present.
I keep remembering, over and over , to redirect myself back , as I veer to thoughts on past moments, or discover myself absorbed in anticipating the future.
And then it happens, again . Whatever is really tough right now , or most possibly to come , I find myself more versatile, with more solid ease. Until I forget once again.
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