9.15.15 Lean back. Close eyes. There is no doing. Relax shoulders. Inhale deeply.

Lean back. 

Close eyes. 

There is no doing.

Relax shoulders. 

Inhale deeply. 

Into your belly. 

To the count of 7. 

Hold the breath.

Count to 7. 

Exhale noisily . Gustily. With drama. 

To the count of 8. 

Repeat 8x. 

Feel yourself melting and softening . 

You have been thinking of nothing but counting. 

Open your eyes. 

Sit up . 

Sigh. 

Smile . 

Off you go.