Seems like humans run into trouble when the choices we make
end up far from how we really feel, insofar as we are able .
Congruence is the name of the game. Between our deep insides and the part of us that navigates our lives.
Failing to become aware of how we're doing is a recipe for anxiety, depression, generalized distress, and serious illness. Which is why the simplest mindfulness in the neighborhood is one of the solutions.
Congruence is the name of the game. Between our deep insides and the part of us that navigates our lives.
Failing to become aware of how we're doing is a recipe for anxiety, depression, generalized distress, and serious illness. Which is why the simplest mindfulness in the neighborhood is one of the solutions.
No comments:
Post a Comment