When you walk, you breathe. . When you breathe, you oxygenate the cells in your body. When the cells in your body are oxygenated, all your organs worth better!
Fresh air is alkalinizing. Fresh vegetables and fruit Are alkalinizing A lot of really fun things to eat and drink are acidifying. Like, for example, alcohol, coffee, dairy, meat, soft drinks, sugar, white flour, processed food..... Kinda like acid rain... In the body. Yuck.
The cool part is, really nice quality water is very alkalinizing. Magnesium and calcium supplements are alkalinizing. Green powder and chlorophyll supplements are alkalinizing. So it's kind of like balancing the equation, right? If you have a drink of alcohol or a cup of coffee, just have to balance it out, so you don't topple over in imbalance.
Many people in my practice do better trying to add the things that benefit them -than they do trying to not have the things that aren't so great for them.
It seems like slowly the beneficial things begin to crowd out the unbeneficial things.
Improvements in the quality of your health-the way that you feel when you wake up in the morning, or after a long difficult day, are hard to measure and sometimes hard to notice.
See if you can start to remember how you feel each morning, and connect it with what you did the day before.
It's kind of a helpful way of encouraging and cheering yourself on, slowly adding more and more of the things that really help you function well and feel good about being in the world.
Fresh air is alkalinizing. Fresh vegetables and fruit Are alkalinizing A lot of really fun things to eat and drink are acidifying. Like, for example, alcohol, coffee, dairy, meat, soft drinks, sugar, white flour, processed food..... Kinda like acid rain... In the body. Yuck.
The cool part is, really nice quality water is very alkalinizing. Magnesium and calcium supplements are alkalinizing. Green powder and chlorophyll supplements are alkalinizing. So it's kind of like balancing the equation, right? If you have a drink of alcohol or a cup of coffee, just have to balance it out, so you don't topple over in imbalance.
Many people in my practice do better trying to add the things that benefit them -than they do trying to not have the things that aren't so great for them.
It seems like slowly the beneficial things begin to crowd out the unbeneficial things.
Improvements in the quality of your health-the way that you feel when you wake up in the morning, or after a long difficult day, are hard to measure and sometimes hard to notice.
See if you can start to remember how you feel each morning, and connect it with what you did the day before.
It's kind of a helpful way of encouraging and cheering yourself on, slowly adding more and more of the things that really help you function well and feel good about being in the world.
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