It's very difficult to have the courage to figure out how to have a nourishing life,
in a way that fits our health and our habits of energy and our schedules.
But it's really possible. It's simpler than it seems. And it really truly buffers us from health problems of many kinds.
It's a lot like a recipe for bread. You don't want it to be some loaf that crumbles so you can't slice it. Or so tough and dry and hard that you can slice it but you can hardly bite into it. Something in between.
So you often have to work at it, messing around with the recipe,
to figure out how to make the bread that works best for you.
Seems our lives are recipes too.
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