Saturday, December 3, 2016

12.2.16 After a tough crap crap crappy day

The sun was sinking down as I pulled up by Planet Fitness, reveling in my choices. 
Delighting in how, despite the crab crab crabby day, if I wanted, and I did, I could get in my car and go the hell down to Planet Fitness and go in and do whatever the hell I felt like and then leave. 
I could drive home, grateful for love and life and a car and gasoline and a warm home and a beautiful night after a tough crappy day, breathing in the moon.

12.2.16 Now in this time

Now it's growing cold, and all the people in the neighborhood who used to sit out are inside. 

Now, all the hard-working farmers toil best they can outside, and then back in their barns, repairing and fixing. 
Now, the bicyclists are finishing up, before snow begins to pack the ground. 

Now, the older people at the corner house no longer sit out morning and evening. Nor the man alone now, whose kids come often and with his Boxer, sit out beside the house, by the garden.

Now in this time of winter rest and restoration, we pull close our modern day hearth.


12.2.16 Gratitude

I am grateful to each of those people, in all places, also having their small lives. 

Persisting in the face of difficulty. 

Asserting their faith in what matters most to them, whether it be spiritual, their neighborhood, or sitting quietly with a hot drink at the beginning of their day.

12.2.16 Sometimes we wonder

 what it would be like. To have a different life. Living in a different place. Differing circumstances.
What would Lives be like if it was like shopping, where you can say "Well, I would like to have two of these ,instead of one of those."
Today, I walked down here along the farmers fields, knowing my age. Having some vague sense of the uncertainty of what is to come. Knowing that at some point these lands will most likely be built upon. And this peace and quiet and isolation and loveliness will be no more.
So it is. Change without end.
Here we all are. Soaking up this moment,
our time.


12.2.16 My antidote

to our nation's challenges






12.2.16 Little Boy Blue



https://www.facebook.com/GwenMcClellanWordsandPictures/videos/1148455825191200/

https://www.facebook.com/GwenMcClellanWordsandPictures/videos/1149072318462884/


12.2.16 Come together

We become rendered by our circumstance. 
We respond and struggle and come together.
 Could you have ever, in your most remarkable dreams, imagined the coming together , all over this earth, because Energy Transfer Partners shoved their dangerous pipeline from white lands to Native lands, and thought, in their racism that it was a nice done deal? Look at the outpouring. 
Watch the innovations and the peacemaking, the racial clarity being laid down. 
The entire movement growing and being powerfully calibrated around this event.
 And now? The Veterans. 
As we all come together.

12.2.16 Our own entitlement, and optional blindness

I'm really starting to notice the entitlement of some of the white guys at my gym. As far as I can tell, there's a certain class of them, maybe 45 and up, who like to sit on one of the machines, hang out talking to their friends. And it's a circuit. 

I have never seen anyone else do this there. If anyone else is checking their pulse or doing anything else, and they notice you, all the others excuse themselves, and jump up. But not these guys. 

It happens so much I'm just starting to put it together. Because I am reluctant to categorize people. 

Tonight at planet fitness, there is this guy probably in his 50s, early 60s, who is planted at fifth machine. Talking to a friend of his. For maybe 10 minutes. He saw me start. He saw me approach him. But it didn't really matter. He just hung out talking. 


I approached the staff, asking them if there was another machine just like that in the place. They said no. I asked if I should ask him to move, and they said sure, smiling.
So I went over, smiled at the guy, and I asked him to get up so I could do the machine before I have to go home. 


He looked really surprised. He was like maybe 6'5". His friend raised his eyebrows, smiling. But he was pretty pissed. He got up. And I did my business and split. The staff asked me how it went, I said he wasn't happy, and they laughed.


As I walked out, I wondered about all the ways I'm blind to my own entitlement . Wanting to learn to see what others encounter with me. As I walk around the world.



11.28,29,30, 12.1, 12.2 16 By request, The small moments of the FB video. Apologies to those without FB.



11.28.16

Learning to give the current events a smaller slice for now, the late November day was in fact a good enough day, cool and sunny and complex and tough stuff and sweet, right down to the last walk and bit of fresh air and holding hands laughter and quiet pauses and sleep. 
https://www.facebook.com/gwen.mcclellan/videos/10208305494418502/

11.29.16

Dark, cold, rainy and quiet. 
Some of my favorite things. 
And not so bad for the water table, either. 
Water Is Life.

https://www.facebook.com/gwen.mcclellan/videos/10208312258747606/

11.30.16

So not accustomed to city. Huge numbers of people. Tunnels! Tall tall buildings! 
Very different than the quiet life
in fields and forests.

https://www.facebook.com/gwen.mcclellan/videos/10208319725814278/

12.1.16
Yesterday it was a beautiful day, a tired day, a warm December beginnings day. With some pretty tough things, mixed with some good things and a few hopeful things. As a dear friend visited and smoothed and embraced. And then off we went, into the basking blue puff-ball world of today and yesterday and tomorrow.

https://www.facebook.com/gwen.mcclellan/videos/10208333840967148/

12.2.16
Sometimes we have some of our old crap, that gets touched off like it's brandy new, and goes bashing around with our present day crap we've been working through. And together they made a big noisy confusing bunch of upsetting crap. So we settle ourselves down and give those around us a heads up. That we'll maybe be thinking or feeling stuff that isn't exactly present time. But hey, we'll do our best to issue acknowledgment or apologies as we can, and we'll breathe deep and use our favorite whittling-down tools, and just wait the sucker out. Feeling like big bad stuff is happening. Then realizing it's just the old stuff, bumping around for a bit. But will settle back down soon.
Back and forth it goes, til we're crabby then so tired of it; , then angry that we have to struggle so. Then relieved and filled with gratitude for the resourcefulness we've learned over the years.
Waiting waiting it out. Blessing ourselves with compassion and patience. Taking it easy on ourselves as it winds down.
Knowing we'll be back in our hard won present day quicker than we know. There are too many of us. But our resilience and tenacity remains astounding.

https://www.facebook.com/gwen.mcclellan/videos/10208337737424557/

12.2.16 One of the great graces of Standing Rock

One of the great graces of Standing Rock is the necessity for direct communication , reminding white people to be aware and not show up and take over and be obliviously entitled. 

To instead stand in front and protect those doing this tough thing.

 It's a beautiful communication that wasn't tolerated during the civil rights movement.

 And I'm not saying it's going to be all pretty and perfect now. 

But maybe in certain situations white people can know the importance of doing our own work and becoming aware of the ways our elitist obliviousness informs the very problems we revile.

12.2.16 Each of us has tangled up leftovers



Each of us has tangled up leftovers from hard experiences, that obscure our clarity. We go around our lives, projecting our leftovers onto the world we see and the day we are given. What a sad waste of a good life. 

Mindfully sitting ,with these lousy difficult thoughts and feelings, the moment they arise...composts each one a bit. 

Renews our capacity to see our lives as they really are. And not a panorama of our fears and disappointments and bitterness and bias.

Imagine yourself sitting next to a flowing stream. As you sit there, some thought or feeling that you've had rises up in you. If you're visual, see it hovering over the stream, flowing past you. 

Feel it fill your body and say to yourself " That there is a feeling. And this here is a thought." Identifying them helps us learn a healthy detachment. 


Feel it until you watch it pass down the stream. Feel the relief of it having passed on by.


Each time you feel something during the day, that you would usually either miserably obsess about or avoid or eat to quell or consume something else to push away, pause just a moment, and put yourself at the stream.


See yourself sitting there. Let yourself embody the strong feelings. The difficult thoughts. Tell yourself it's a feeling, a thought. Remind yourself to watch as it passes by.


At day's end, as you relax from your day, these things will have had some help getting digested. They will not be there , waiting to rise up just as you are hoping to settle down to sleep.


Each day you compost a greater volume of old thoughts and feelings, and the new ones that come up.
Over time, when you are itching to buy something or do something or consume something, you'll remember. To check in. Putting yourself at the stream. And the thoughts and feelings you discover will surprise you. 


But your days will develop more ease, your health too. And the tougher your life circumstance, the more you will benefit.

11.27.16 Thoughts on End of Life Care, and Sheila Kitzinger's Advance Directive Paragraph

     At the bottom of this post you will find Sheila Kitzinger's Advance Directive, which I find very helpful and wise. It is a short paragraph designed for someone who is old and probably dying. 
By request, I'm sharing some thoughts and experiences on end of life planning, for us all.
We all have different circumstances. But if there is anything we learn in our lives, it is to suss out the future, estimate our own possible choices, and be prepared. And so we do this a little at a time, precluding ramping up of anxiety, taking small steps, and bypassing future anxiety by knowing we have looked into how things work, and made some choices that, for now, seem to fit us best.
When you speak to hospice nurses, you discover quickly that our endings are often not the Disney Movie of our fantasies.
But we can certainly do what we can to both anticipate the possibilities, and see what we can do to both enhance our health each day, so that we can stand up and sit down (pre-requisites to staying at home) as long as possible, and then do our mindfulness or whatever resources we are most fond of, to digest the possibilities of being in less than our most fond possible circumstances when we grow old, and when we are dying.
When I worked as a Home Healhcare Caseworker, I visited reams of people in bed, in Depends, who chose to live alone and be looked in on twice a day for diaper changes, watch their cats, pull their window by their bed open and closed, watch neighbors walk by, and be in their own space.
It was upsetting to their families, who confused their own comfort levels with the express wishes of their older relative.
It upset a family member of ours when we cared for and lived with an older and sick relative in their home, when our kids were small. It was tough and exhausting, but it gave them one more year at home, and out of an institution, surrounded by the melee and chaos of kids and babies and pregnancy and dogs and cats and life.
Often, as we age, in sound mind, we prefer the imperfection of a home situation to the clinical care in an institutional setting.
In the front apartment of the first home we purchased was a woman with advanced cancer, primarily in bed. She was in a big bed in her living room, looking out across our small town, watching people come and go every day. I would go by in the evenings with my three year old, to get her sandwich out of the frig, made by Home Health Care Aides that morning, and bring it to her, with additional blankets, water, or other things.
Sometimes during the day, my son would go visit her, and we would in warm weather go cut her flowers and herbs, so that the two of them could arrange them on her hospital table, to dry. Then together they would make colorful fragrant sachets.
This was her choice, and she managed it I think until a week or two before her end. To choose the discomforts and difficulties of being alone and unable to navigate around her apartment, over the advantages of a noisy, impersonal institution.
And what we are learning now from the front lines is the vastly deficient amount of staffing provided to institutions, such as hospitals, for when we are dying, or nursing homes for when we no longer can manage well at home.
I think it serves each of us well to relish our days today, relish what we can do with our arms and legs and lungs and all, and use our resources to digest the distress we might feel if we end up in an institution. So that if/when this happens, we can still accept and deal with and even relish the days we are given.
We recently had an old friend dying of cancer, whose big family brought them to a very good local hospital for the end care.
It was upsetting and shocking to them how little staffing there was, how there was not adequate pain meds for them, and how the care and support they envisioned was not the reality at all.
They felt abandoned and without the advantages they assumed they would have.They deeply regretted bringing them there all.
I think when we have a more realistic sense of what our local resources offer, and what they can financially pull off, in terms of staffing, we can better estimate realistically the pros and cons of an institution, while taking into account proximity to an old or dying relative, precluding exhaustion, and the informed tolerance we benefit from during the experience.
In these ways, Visiting Nurse hospice nurses are often well informed and helpful when we are trying to balance the needs of a loved one with our own health.
In fact, many are now realizing, from other's experiences, that the imperfection and difficulty of dying at home does not lack a lot that we fantasize would be provided in hospital. So that if we are very ill and dying, many often choose the home setting when at all possible.
More and more people are figuring out how to re-situate themselves in their own homes, by renting out rooms, saving money, and planning to eventually barter some degree of care for renting out nice, private rooms in their homes both as a way of garnering extra savings, or income and as a way of independently being able to stay home longer.
Combining a person or two coming by briefly to bring you prepared meals, with Home Health Care people coming by to help with toileting, bathing and shopping, works well for many.
The key to this is taking things in hand, and using mindfulness or meditation or EFT or counseling to anticipate possible scenarios that we do not think we would prefer. It is no good to live in fear of something unknown. If there is a good chance we will need to end up in a facility in our old age, or while dying, it behooves us to do what we can to address our fears and anticipations. So that we can live our days fully and with appreciation, knowing we have done what we can to physically and emotionally prepare for that which we might not choose.

"Advanced Directive (AD)

This paragraph (signed and witnessed, and legally binding on family, carers and medical professionals) declares:

“If the time comes when I can no longer take part in decisions for my own future, I want to receive whatever quantity of drugs can keep me free from pain or distress, even if death is hastened.

If there is no reasonable prospect of recovery I do not consent to be kept alive by artificial means. I do not wish to be transferred to hospital and should like to die in my own bed.”

11.27.16 On dying at home: The Champion Sheila Kitzinger

Sheila Kitzinger was a champion of women's rights in childbirth, a Social Anthropologist, and you would be shocked to learn what was considered usual birth practices before her books and pioneering and hard won work.
At 26 and pregnant, after ditching a female OBGYN because they prescribed Bendectin (a nice relative of Thalidomide), I dug in and began studying, and bumped into her phenomenal work, and had my kids at home.
When she was 86 and dying, her path to the end of her life was as remarkable and autonomous and wise as her life's work, and offers much to us all.
Not all of us will have reams of family available to hang out for months or years while we age or are on our path to our deaths.
When you speak to hospice nurses, you learn that much of the time, death is quite a complex experience, and the assumption we have of having everything being more aok in a hospital is simply not borne out in real life. It is a Disney movie.
So I am always motivated to learn and hear of other's experiences, as I move on my way to craft my own, no matter my stage of life.
Here is a description of her process, written by her kids.
I think we can all do what we can to both tonify our capacity to stand up and sit down, because that determines how long we get to stay living at home.
We get to nourish ourselves and limit junk and stretch and do yoga and walk in fresh air and if possible get some heart pumping cardio, if that fits for us.
We get to be firm with ourselves about making sure we retain facility, by getting out, whether we like where we go or not.
And we get to see if we can craft a path in our lives and in our dying that comes as close as possible to our wishes, while doing the mindfulness regarding all the ways we might not get what we prefer.
"Our mother, Sheila Kitzinger, champion of women’s rights in childbirth, died in April. In writing her own fantasy obituary for a newspaper many years earlier, she imagined dying at the height of her powers: “She died as she would have wished, flat on her back on a table with her legs in the air, in front of a large audience, demonstrating with vigour the dangers of making women lie down, hold their breath till their eyes bulge and strain as if forcing through a coconut to push a baby out. She claimed that treating the second stage of labour as a race to the finishing post … could result in cardiac arrhythmia and even a stroke. She made her point.”
Rather than the melodramatic early death she conjured up here, Sheila died quietly at home surrounded by her family, at the age of 86.
Sheila spent her life campaigning for autonomy and choice in childbirth and challenging the medicalisation of birth. She pioneered birth plans to support women in making their own decisions. When it came to dying, she expressed the same values of choice and control, and she planned ahead. She appointed one of our sisters, Tess, with lasting power of attorney for health and welfare and also wrote an advance decision. This preparation was invaluable in ensuring that her choices were respected and in allowing her to die at home as she wanted.
In her autobiography, she records that Cicely Saunders, founder of the modern hospice movement, once said to her backstage at a conference where they were both speaking, “You and I are doing the same work.”
Her concerns about hospital treatment had also been cruelly refined and reinforced by our family experience of the treatment of our sister, Polly, who was severely brain injured in a car crash six years ago. We were all very aware of how institutions have their own systems, policies and agendas that can strip control from the individual.
Sheila wrote about her own mother’s death decades earlier. Following a brain haemorrhage, her mother could no longer swallow, and Sheila resisted a feeding tube. “I consulted Father and we both agreed, ‘No. She would want to be at home. She wouldn’t want invasive procedures.’ Later he told me that he wished he had the courage to care for his father that way when he was dying. Instead, he had him admitted to hospital and everything was done to prolong his life by every means possible. Looking back on it, he thought it was wrong, and now he felt guilty.”
At 86, Sheila had cancer and many other diseases of old age. After the first bout of cancer a year earlier, she had accepted treatment. When the illness returned she declined further investigation or intervention.
As her health declined she lost interest in eating or drinking – it was painful to watch her become progressively thinner and more frail. At times she was able to enjoy someone reading to her, she would gamely invite the family join her to sip a little sparkling wine or eat a chocolate, and the ritual of tea at 5pm still seemed to give her pleasure. But it was deeply distressing to witness how vulnerable she became.
In the last few months of her life, Sheila stopped talking about planning her next book and talked with us about her wishes for her death. She also revisited and confirmed the short advance decision (AD) she had written some years earlier. This was a single paragraph (signed and witnessed, and legally binding on her carers and medical professionals) which declared: “If the time comes when I can no longer take part in decisions for my own future, I want to receive whatever quantity of drugs can keep me free from pain or distress, even if death is hastened. If there is no reasonable prospect of recovery I do not consent to be kept alive by artificial means. I do not wish to be transferred to hospital and should like to die in my own bed.”
Except for the last few days, when she was unconscious, Sheila was able to communicate her wishes herself. But her AD was immensely valuable in supporting her choices. Her GP surgery tried to insist, a few weeks before she died, that Sheila should be transferred to hospital after a “mini-stroke”. She said no. The GP questioned her mental capacity to refuse hospitalisation. We read out her AD and she stayed home.
Later her AD was useful when another doctor was considering transferring Sheila to hospital to clarify her diagnosis and it helped her to avoid various interventions. One of the last whole sentences Sheila said was, “I decline antibiotics if I get pneumonia” and, later, she nodded when offered morphine. Anyone in doubt about her capacity to make her own choices, or concerned to ensure they had done everything possible as a healthcare professional, could read her AD or talk with her LPA for health and welfare – and be empowered to provide “person-centred care” with confidence that they knew what her wishes were.
A home death is not right for everyone. We were lucky that Sheila’s symptoms were well controlled, and that’s not always possible at home. The whole situation placed many demands and stresses on the whole family. However, once it was (belatedly) agreed that she was at the “end of life” we were provided with well-coordinated NHS support. It also helped that we are a large family so when one of us was at the end of her tether, another could step in.
This support structure allowed Sheila to die, as she had lived, on her own terms. It also allowed us to have positive memories of the last weeks of her life – and that now helps us with our grief.
Sheila’s burial reflected the values she had lived by – and was shaped by her own distinct choices. She was critical of the “business” of funerals and preferred not to have her body handed over to the professionals. Instead, the day after she died, we – her daughters – washed and dressed her body one last time and carried her downstairs to place her in a bright orange cardboard coffin, decorated with peacock feathers.
Sheila opted for a simple, private burial – much to the surprise of some friends and colleagues who had expected an opulent public funeral extravaganza. Sheila wanted her body buried “without fuss”. So we carried her coffin from the house, to a tune from our time in Jamaica in the 1960s, placed it in the back of a car, and drove to a woodland burial ground. We lowered the coffin into the ground, scattered it with sprigs of rosemary and camellia blossom from our lovely garden and read some of Sheila’s own poetry:
“After the soaring, a peace
like swans settling on the lake
After the tumult and the roaring winds,
Silence.”
• A Passion for Birth: My Life, Anthropology, Family and Feminism by Sheila Kitzinger is published by Pinter and Martin, £20. To order a copy for £16, go to bookshop.theguardian.com or call 0330 333 6846. Free UK p&p over £10, online orders only. Phone orders min p&p of £1.99
http://www.goodreads.com/…/show/25054781-a-passion-for-birth

Friday, December 2, 2016

12.1.16 Like a small story

The old Food Bank Farm looked like an old fashioned post card,
 those bright blue colors and the light upon the old red barn.

12.1.16 Window of the Sky

12.1.16 Pretty Boy Floyd, relishing the dusk








12.1.16 Last night

Last night, after a recoup day, feeling aok, we got itchy. Saw the
sun going down, and quick headed over to the farmers fields.
Where the sun was glowing enormous in the sky.
And the clouds were all kinds of small and large and pink and grey miracles
flowing quickly by.
And we walked along the thankful wet earth
and felt the wind breeze past
and the land ease into December.








12.1.16 Oh goodness

12.1.16 Down, down

Down down, by the farmers fields, as the rain fell and the earth turned and the sun set.


Thursday, December 1, 2016

11.30.16 Of great possibility

It is the very act of moving backward from this experience , 
or that one... of choosing to acquire some distance- 
that provides us with our priceless big picture. 

The view from the canopy as opposed to the fields or the trenches. The bird's eye view. 

That broadens our awareness, and at the same time makes us aware of both what is, and of great possibility.

11.29.16 Tiny sparklers



of car lights, glistening up ahead in the dark afternoon.

11.29.16 So we are all ecstatic

Better than many places most certainly, we still are down 12 inches of rain, in drought. 


So we are all ecstatic that we are given these two days of pattering rain, 

and before the ground is frozen, so that the thirsty trees and plants can drink their full.

11.28.16 Wherever you go

The small stretch of road holds such promise. 
That, just out of sight, begins its twists and endless turns. 
Through tiny mossy valleys and quick glimpses of deep ravines; 
til it all opens up. And then, there you are, 
at the top of the range, the vast view spilling out before you.

11.28.16 Land true

Fall and then winter colors
 subdued and land-true
tugging on me always
 as bright warm days give way 
to cold dark nights.

11.28.16 Yup.

As soon as we stumble from bed, forgetting to pull the covers up on the fresh clean sheets,
 up he gets, snuggling happily into our sleeping places...into our scents, 
leaving behind his dirt-road dust, 
his river-puddle silt, 
and small bits of
 pulled out burdock 
burrs.

11.28.16 Just how it is

 I strip the sheets, 
go toss them in the washer, 
go back in, 
and there is the bed, 
commandeered. 
Eh. 

11.28.16 Teeny tiny

thank you notes

11.28.16 My boyo

down by the reservoir in the approaching dusk


Monday, November 28, 2016

11.27.16 Here, where we all reside. FB video.

https://www.facebook.com/gwen.mcclellan/videos/10208297222731715/

Another day, another beloved. Another breakfast, another brother.
Another sky blaze, another beauty. Here, where we all reside.


11.27.16 Settling into the evening song

And the old Food Bank Farm 
settling into the evening songs
as the Mt. Holyoke Range stretches out 
in the near distance.

11.27.16 Standing

The small oasis of trees, a refuge for wildlife in all seasons 
stands with its intricate branches in the approaching dusk.

11.27.16 As the pale blue sky

The cut corn, golden in the setting sunlight
as the pale blue sky shimmers behind the clouds.

11.27.16 The whole picture

  

11.27.16 Puddling

 with frozen water- much curious fun

https://www.facebook.com/GwenMcClellanWordsandPictures/videos/1143201625716620/

11.27.16 The small dirt road

                   

                                                                        Quietly skirting the cabbage patch

11.27.16 Down by the farmers fields,

the golden sunset



11.27.16 Taking turns in the sunset

Down by the Connecticut today the wind rushed about
 and the pink and blue and violet sky 
took turns with the golden sunset.