Wonderful for adults and adolescents and kids.
1. See 5 things and say them
2. Hear 4 things and say them
3. Touch 3 things and say them
4. Smell 2 things and say them
5. Notice one feeling and say it.
Sunday, November 27, 2016
10.28.16 Settling Ourselves Back Down
Settling ourselves on down, into the present moment once again, after stress, tension, being upset.
Wonderful for adults and adolescents and kids.
1. See 5 things and say them
2. Hear 4 things and say them
3. Touch 3 things and say them
4. Smell 2 things and say them
5. Notice one feeling and say it.
Wonderful for adults and adolescents and kids.
1. See 5 things and say them
2. Hear 4 things and say them
3. Touch 3 things and say them
4. Smell 2 things and say them
5. Notice one feeling and say it.
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