Fresh fruit and vegetables.
Cooked grains like short grain brown rice if they fit for you .
WATER. I mean it.
Magnesium Malate Chelate. ( has to have ALL those words on it.
Inadequate Magnesium fosters constipation).
Fish oil.
( inadequate EFA-essential fatty acids- fish, borage, flax - grind yourself ; don't buy ground. Worthless. Evening Primrose Oil. Fosters constipation).
Belly massage -remember that post?
Liquid bentonite clay.
GENTLE fibers. Careful there.
And then, here's some points .
Your body is designed to have
....wait for it
.....3 large bowel movements a day.
Yeah. I'm serious.
No really, it's true.
You have that much garbage you REALLY want to get rid of.
Get OUT if your body.
To prevent fouling up and aging of your
heart
and skin
and eyes
and ears
and liver
and breasts
and colon
and inflammation
and pain
and mobility
and brain.
There.
So go poop.
Make your longevity smile .
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