The physiological cumulative impact of
stressful situations and experiences results in physiological challenges- to
hormonal and brain chemical regulation , to sub-clinical thyroid function,
resulting in sleep dysregulation and gradually much more.
Yeah, it's a lot about the money, but sometimes it's really worth it. Sometimes you are or know someone who is a MSW or has a certificate for bodywork, and can sign up for practitioner wholesale places like Emerson Ecologics, and hence have access to wholesale more affordable prices .
For sleep re-regulation , the underlying pieces are
Yeah, it's a lot about the money, but sometimes it's really worth it. Sometimes you are or know someone who is a MSW or has a certificate for bodywork, and can sign up for practitioner wholesale places like Emerson Ecologics, and hence have access to wholesale more affordable prices .
For sleep re-regulation , the underlying pieces are
1.
anything that judiciously removes waste, so getting up to urinate in the night
is reduced . Sugar and caffeine and non- organic alcohol all irritate the
bladder. The simplest tool is often a liquid Bentonite, taken twice a day , in
tiny and then increased increments.
2. Anything that, on a daily basis ,naturally calms inflammation and pain for sleep disturbance, like $$$$ Zyflamend or Zyfamend PM. Boswellia . Bromelain. Meadowsweet. My anti-inflammatory formula is Devils Claw 3 parts, Boswellia 2, Meadowsweet 2, Bupleurum 1, Jamaican Dogwood 1. Amazing for pain and inflammation .
3. Cortisol regulation , too much, and then too little with ultimate Adrenal Fatigue, stops people from falling asleep and remaining asleep . Take care investigating what herbs you use. Some reduce cortisol nicely , some increase cortisol, for those of us that make virtually none, and some supplements regulate cortisol production, as amphoterics .
Thus, after considering what little biofeedback machine to save up for and use , integrating exercise, mindfulness , after trying out chewable Theanine and GABA to build things up and cool things out, the cortisol balancers that often foster normalization of sleep are:
-Twinlab Super c w. Bioflavonoids , powder, often 1tsp 3x day,
-Pantothenic Acid 500 mg 3x day
-Magnesium Malate Chelate or Citrate 500 mg 3x day.
2. Anything that, on a daily basis ,naturally calms inflammation and pain for sleep disturbance, like $$$$ Zyflamend or Zyfamend PM. Boswellia . Bromelain. Meadowsweet. My anti-inflammatory formula is Devils Claw 3 parts, Boswellia 2, Meadowsweet 2, Bupleurum 1, Jamaican Dogwood 1. Amazing for pain and inflammation .
3. Cortisol regulation , too much, and then too little with ultimate Adrenal Fatigue, stops people from falling asleep and remaining asleep . Take care investigating what herbs you use. Some reduce cortisol nicely , some increase cortisol, for those of us that make virtually none, and some supplements regulate cortisol production, as amphoterics .
Thus, after considering what little biofeedback machine to save up for and use , integrating exercise, mindfulness , after trying out chewable Theanine and GABA to build things up and cool things out, the cortisol balancers that often foster normalization of sleep are:
-Twinlab Super c w. Bioflavonoids , powder, often 1tsp 3x day,
-Pantothenic Acid 500 mg 3x day
-Magnesium Malate Chelate or Citrate 500 mg 3x day.
All watching for gradual acclimation and bowel
tolerance.
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