To root us to
actuality.
To nestle us in what is possible.
'May I be safe and protected and free from
inner and outer harm.
May I be happy and contented .
May I be healthy and whole to whatever degree possible.
May I experience ease of well being.'
Jon Kabat Zinn
May I be happy and contented .
May I be healthy and whole to whatever degree possible.
May I experience ease of well being.'
Jon Kabat Zinn
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