Cultivating Your Own Happiness
1. Clean sheets
2. A hot bath
3. Caring for yourself the way you used to take care of others
4. Cooking something you love to eat
5. Wandering around a new place early in the morning
6. Greeting self doubt and fear with kindness
7. Going out of your way to find that special book you’ll love so much to read
8. Putting your self to bed early
9. Buying your self flowers
10. Telling your self how kind and honest and true you are
11. Helping your self choose foods that make you feel good and not bad
12. Planning your week so it has nice things to do ,scattered through
13. Putting on a guided meditation when you wake up too early, instead of lying there think thinking
14. Encouraging your self to spend the time learning new things, because it’s worth it.
15. Finding new ideas of things you’d perhaps enjoy doing
16. Staying right here, right now, in this present moment of grace and nourishment.
2. A hot bath
3. Caring for yourself the way you used to take care of others
4. Cooking something you love to eat
5. Wandering around a new place early in the morning
6. Greeting self doubt and fear with kindness
7. Going out of your way to find that special book you’ll love so much to read
8. Putting your self to bed early
9. Buying your self flowers
10. Telling your self how kind and honest and true you are
11. Helping your self choose foods that make you feel good and not bad
12. Planning your week so it has nice things to do ,scattered through
13. Putting on a guided meditation when you wake up too early, instead of lying there think thinking
14. Encouraging your self to spend the time learning new things, because it’s worth it.
15. Finding new ideas of things you’d perhaps enjoy doing
16. Staying right here, right now, in this present moment of grace and nourishment.
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