10.29.14 Fall Over Wednesday

Well, it's Fall Over Wednesday, just because. Seems a must time to recharge and rest and get out of the way and all, so I can do some restoration. 

Between my outrageous brother's gifts (I call him The Annihilator. To his face  ) and Dr. Christopher's Ear and Nerve Tincture applied topically, my rotator cuff tear is healing nicely,
NO pain, excellent range of movement,

and excellent chiro BJ Tomlinson in Belchertown gave me the certificate for Poster Person for Great Shoulder Mobility. Whoa. 

Dodged that bullet. When you tear, you hurt. you immobilize your arm. Good not to set it off, but it needs to be knowledgeably released (dug at), dispersed, treated with LOADS of natural anti-inflammatories, rested, given gentle range of motion movements when the pain/restriction is down, and chased after to head off Frozen Shoulder at the pass,
so that you don't step one toe in that land.

Cool to watch it try to come on, over and over, and kick it's butt, releasing every few hours, til Sam just annihilated it all to crap.
Course, I'm a lucky one.I did this for a l

iving. I have insurance and flex benefits and can see a chiro for the origins. 

Origins? Clean out what crap you eat and drink or it becomes sludge staying in you.
Scar tissue and adhesions are MADE from sludge and inflammation.

See if you can find a natural effective Anti-Inflammatory, so you cut down on or stop NSAIDS. Because they are vital if you have pain that exhausts, harms your immune system, your heart, slams your sleep . But they harm your liver, thus heart, cholesterol, blood pressure, and chances of getting the big C. See what you can find.

Stop sleeping with arms UP. Find a way to transition from sleeping on your stomach- HUGE disaster maker. (Try a pillow under your torso, side arm folded next to you, for a sort-of-stomach-comfort-sleep. 

Start using what you don't wanna lose. Movement moves junk in our bodies so it can exit. Movement breaks up scar tissue and adhesions. Movement moves lymph so you get immune cells and garbage removeal. Movement increases circulation and metabolism. That sort of thing. 

Dogs are huge. Dogs are a pain. Dogs are wonderful. Dogs mean you HAVE to walk them. Or they behave badly. 

Grateful. Oh so grateful, after years of seeing clients treading water in the land of frozen shoulder. It is SO much easier to inch away, than climb out, once fallen in. 

In the meantime, in my little home, being quiet and all, I sit and look at these, and imagine and feel inside how it would feel. to be all these places. hmm.