6.18.15 Jon Kabat Zinn mindfulness guided meditations potpourri to stick on your phone, for easy peasy access. Go ahead. Settle yourself.

Yeah, he says stuff like 'the now scape ',but who cares? He's gifted as he walks along with you seamlessly, as you slowly learn to live in a settled 'health-scape'. Listening to one at night before bed is like a soothing bedtime story. 

1. Mind scape 
https://m.youtube.com/watch?v=4vgKzXdwtRE
2. Breathscape and Bodyscaoe
https://m.youtube.com/watch?v=BdG2C8wr1pc
3. Soundscape
https://m.youtube.com/watch?v=qHBwwejuwDk
4. Nowscape
https://m.youtube.com/watch?v=N4pBnSRPsk4